by Matt Harris | Nov 6, 2023 | Uncategorized
In the realm of athletic achievement, Vince Lombardi is one of the most highly respected figures in history in any American sport. The legendary head football coach of the Green Bay Packers won numerous championships in the National Football League as well as the...
by Matt Harris | Nov 3, 2023 | Uncategorized
Stabilizer muscles may not be a type of muscle you often think about working out, but chances are you’ve definitely felt the effects of fatigue in those muscles before. Resistance bands have become a staple in many fitness routines, and for good reason. They...
by Matt Harris | Oct 30, 2023 | Uncategorized
Let’s delve into a mindset that separates the ordinary from the extraordinary. This will help you in reaching your goals whether they be for fitness, rehabilitation, or even athletics: the ability to push through the pain. Muhammad Ali, the legendary boxer and one of...
by Matt Harris | Oct 27, 2023 | Uncategorized
Resistance bands are all the rage in the fitness market thanks to their versatility. What are covered resistance bands, and what do they offer to your workout? Here, let’s take a look at the difference a covered resistance band makes, and what it means for you as the...
by Matt Harris | Oct 20, 2023 | Uncategorized
When it comes to building muscle, traditional weightlifting with barbells and dumbbells often takes center stage. However, the fitness landscape has evolved, and resistance bands have emerged as a versatile and effective tool for muscle building. Fitness professionals...
by Matt Harris | Oct 16, 2023 | Uncategorized
For many people, mornings can be tough, you may be working into the night, struggling to get sleep, or you’re just not a “morning person.” There are many ways to improve your motivation to get out of bed and take on the day. Content By The Numbers Why Mornings are...
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