You may be familiar with an increasingly popular form of working out known to many as HIIT. HIIT is an acronym for High-Intensity Interval Training. It’s a popular and effective workout method known for its efficiency and ability to deliver impressive results....
Whether you missed an alarm, had to work late, or just didn’t have it in you one day, there are many reasons why your plan to hit the gym might have fallen through. Life can be unpredictable, and that can cause you to fall short of your plans to work out. While...
As the summer heat is turning up day by day, it’s a better time than ever to take your workout outside and get some sun while you train. Your weights may not be portable enough to do this consistently, but your resistance bands are perfect for setting in a...
The word “why” is arguably the most critical factor in your fitness journey. More accurately, “Why are you doing what you’re doing?” “Why do you keep going?” The answer to this question may be different for everybody. In your...
Backyards are getting smaller, and fewer kids are out and about in neighborhoods and playgrounds. In today’s digital age, it’s more important than ever to encourage children’s fitness and to help them engage in regular physical activity. Resistance...
“How much water should I be drinking?” — If you’re asking yourself this question, you may be in the large majority of people who aren’t getting enough water in their bodies. Roughly half of all adults in the U.S. are consuming far below the...
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