Welcome to another Motivation Monday! As you kick off a new week, let’s find inspiration in the power of perseverance. Life’s challenges may seem daunting, but by staying steadfast and determined, you can overcome any obstacles that come our way. Getting...
Is there a way to make a battle rope even better? It would seem the answer is yes, thanks to elastic battle ropes. Battle ropes are one of the flagship pieces of a high-intensity workout. You can find these tools effective for HIIT training, cross-fit, and other forms...
Barre training is a popular workout method that combines elements of ballet, pilates, and strength training to sculpt and tone the body. To enhance the effectiveness of barre exercises, incorporating resistance bands can take your workout to the next level. Stroops, a...
If you started your fitness journey as an adult, you may remember how you felt when you started. Were you a little lost? Did you have any idea what you were doing, or how to do it right? Over time, though, you started to get familiar with the routine and what you...
Staying motivated is tough when pursuing your fitness goals, especially if you’re just getting started. Setting fitness goals is an important step towards achieving a healthier and more active lifestyle. However, setting goals is ultimately a worthless practice...
High-Intensity Interval Training (HIIT) is a time-efficient workout method that combines short bursts of intense exercise with brief recovery periods. Essentially, it’s like an extreme cardio workout that helps you build muscle and endurance as well. When...
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