by Matt Harris | Aug 28, 2023 | Uncategorized
Welcome to another Motivation Monday! As we embark on a new week, let’s explore the art of building good habits, one step at a time. It’s easy to get caught up in the rush of trying to overhaul our lives in one grand gesture, but true learning and...
by Matt Harris | Aug 25, 2023 | Uncategorized
For individuals dealing with joint issues and inflammation, finding suitable workout options can be challenging. High-impact exercises may exacerbate pain and discomfort, leading to a reduced willingness to stay active. We’ll explore how resistance bands offer a...
by Matt Harris | Aug 21, 2023 | Uncategorized
We’ve all experienced those challenging weeks where things don’t go as planned, and motivation seems to wane. It’s easy to feel discouraged after a series of setbacks or a lack of progress. However, Mondays offer a fresh start and a chance to reclaim...
by Matt Harris | Aug 18, 2023 | Uncategorized
Battle ropes are a common and popular training device for intense workouts. Recently however, advancements have been made in the industry to where elastic battle rope exercises can help you take your training a step further. These new ropes, which are essentially a...
by Matt Harris | Aug 14, 2023 | Uncategorized
As the sun rises on another Monday morning, we are presented with a fresh canvas on which to paint the week ahead. Amidst the hustle and bustle of daily life, it is easy to overlook the profound impact our thoughts can have on the trajectory of our week. On this...
by Matt Harris | Aug 11, 2023 | Uncategorized
The transition from summer break to the school year can often disrupt your fitness routine. Balancing classes, assignments, and social activities can make it challenging to find time for exercise. Staying active and healthy is essential for both your physical...
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