When building a gym there’s more to it than just finding the best equipment. How are you going to store everything? And what support or anchor system do you purchase for equipment that requires more. Stroops created permanent and semi portable anchoring systems to not...
Combining Slastix to Fit Your Training Slastix training can be adapted to fit a variety of training objectives. One way to make Slastix more versatile is combining them together. There are two ways to combine Slastix: Stacking, and linking. But when would you use each...
Banded Bench Press Performing a banded bench press is a simple add-on to your bench to add speed, power and hopefully gains to your training. Why add resistance to the bench? Due to the nature of bench press, the further your weight gets away from your chest, the...
Most Popular Length Our most popular Slastix length is our 36 inch. We recommend this length because it allows enough stretch distance for most types of training without being too long and cumbersome. We include the four of the 36″ inch Slastix in the Stroops...
Alternative to Sled Drag Want to do sled drags but don’t have the equipment or space? Use the Son of the Beast Pro kit to reap the same benefits. Why use a weighted sled in the first place? You can use a sled to do a series of strength building and conditioning...
BANDED DEADLIFT Today we’re going to add a waist belt and Slastix to our deadlift to add a bonus strength challenge to the “lockout” portion of the deadlift and target your gluteal muscles. WHO IS THIS FOR? A stronger deadlift will help everyone from your...
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