WHAT IS A PERFORMANCE STATION? The Performance Station is a hybrid squat rack built for doing more. Traditionally, squat racks are used for standard barbell movements. The Performance Station is designed to do both barbell and resistance band training. It is a premium...
If you’re a seasoned gym pro or just dipping a toe into fitness, the cable machine is a one stop shop for an effective, full body workout. However, if you’re on the go and don’t have access to full facilities or have #gymtimidation, here’s a quick workout alternative...
The Stroops Fit Stik Pro The Fit Stik Pro is not your average bar. It’s not a barbell or a bat, although you can mimic motions of both using it. This bar is one tool with an exuberant amount of uses. From asymmetrical to symmetrical training, you are able to train...
STROOPS HOME GYM ESSENTIALS A home gym. The ideal situation for easy, accessible, fitness. No driving to the gym or waiting for equipment. A home gym can save you time and ensure consistency in your fitness routine. The problem is, most home gym setups are expensive...
Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here’s some moves to mix into your training to get prepared to face the challenges ahead of you. Today we’re serving up a variety of options that will...
If you are not a runner you may be thinking the best way to be good at running to just run, and run a lot. This is not so much wrong, but running does require more than just being able to go for significant distances. You use a variety of lower body work, so to be...
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