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Are Resistance Bands Dangerous? Here’s What You Should Know

Resistance bands have become a staple in many fitness routines, offering a portable and versatile way to enhance workouts. However, like any fitness equipment, they aren’t without their risks. If you’ve done your research on resistance bands and people’s experiences with them in the gym, you may be aware that some have found resistance bands to carry a dangerous aspect to them during use.

One of the most concerning scenarios is the potential danger when a resistance band snaps. It’s not something that should constantly worry you, but understanding the risks and taking precautions is essential for a safe and effective workout.

When Bands Snap

Imagine you’re in the gym, getting reps with your resistance band. At the peak of one of your repetitions, you hear a sharp snap as your band breaks. Faster than your sight or reflexes can register it, the broken end of the band fires back in your direction with a whiplike intensity. Your day of exercise just came to a painful and unexpected ending.

It happens more often than you might think. Research of the problem shows that numerous users of resistance bands have suffered eye and facial injuries caused by resistance bands snapping and whipping back in the exact scenario described above. Medical researchers in Germany noted an increase in band-related injuries during the COVID-19 pandemic.

resistance band injury
Broken resistance bands can be dangerous

Why Bands Snap

Resistance bands are typically made of rubber or latex, materials that can degrade over time especially with frequent use. A well-made band that is properly maintained should still last up to 2-3 years. However, factors like overstretching, exposure to sunlight, or manufacturing defects can weaken the integrity of the band, making it more prone to breaking. The sudden release of tension when a band snaps can result in injuries ranging from minor bruises to more severe issues.

Mitigating the Risks: How to Stay Safe

We had to stop short of naming this article “How Not to Get Whipped In The Face,” since it probably wouldn’t have done very well with search engines (fun Google search, though). However, that is ultimately the objective of what we want to convey to you. Resistance bands are a great way to exercise, and the worry of a snapping band shouldn’t deter you from taking advantage.

The important thing is to know what to look out for and what to do to prevent a dangerous breakage during exercise. So, keep some things in mind when using and caring for your resistance bands as an athlete.

Follow these guidelines to best maintain your resistance bands and avoid a breakage. In other words, here’s how to not get whipped in the face:

1. Regular Inspection:

Regularly inspect your resistance bands for signs of wear and tear. Look for any small nicks, cuts, or abrasions on the surface. If you spot any damage, it’s time to retire the band. Those small little surface impacts are just like having cracks in a building’s foundation. Each one makes the band weaker.

2. Avoid Overstretching

Every resistance band has a limit to how far it can stretch safely. For most bands, the limit is somewhere around 2 to 2 ½ times the band’s original length. Exceeding this limit significantly increases the risk of breakage by rendering the form of the band gradually inelastic. Follow the guidelines provided by the manufacturer regarding the maximum stretch capacity of your bands.

3. Proper Anchoring:

When anchoring resistance bands, ensure that the attachment points are secure and won’t give way during your workout. Unstable anchors can lead to sudden and forceful release, causing injury.

4. Sunlight and Storage:

Exposure to sunlight can degrade the quality of resistance bands over time. Store your bands in a cool, dry place away from direct sunlight when not in use. UV rays can weaken the structure of the band, making it more susceptible to breaking.

5. Quality Matters:

Invest in high-quality resistance bands from reputable manufacturers. While cost may be a consideration, compromising on quality increases the risk of breakage. Brands like Stroops provide durable and reliable bands designed for a safe and effective workout.

Wrapping It Up

Are resistance bands dangerous? It depends on you. While the idea of a resistance band snapping may be concerning, taking proper precautions significantly reduces the risk of injury. Regular inspection, avoiding overstretching, proper anchoring, mindful storage, and investing in quality bands are key elements of a safe and effective resistance band workout. With these precautions in place, you can continue to enjoy the benefits of resistance training without compromising your safety.

For more tips and advice on resistance bands, check out our blog for more posts each week. Our content library also includes a free Training Room packed with exercise tips, exercise videos, and full guided workouts by certified trainers.

Stroops Trainer Michelle doing Chops

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