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Stroops Blog

Resistance Band Workouts for the Traveling Athlete

No gym, no problem! Discover easy resistance band workouts for travel – full-body circuits, seated routines, and cardio bursts.

How Resistance Bands Will Help Fix Your Posture Problems

Discover how resistance bands can fix posture problems and enhance overall well-being, complete with links to some great workout videos.

Choosing the Right Resistance Band Just Got Easier

Here’s how to choose the right resistance band: knowing resistance levels, trying different band types, and matching to various exercises.

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