Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...