TOLL FREE: 800.344.2756

Squat Finisher

by | Feb 16, 2018 | Training | 5 comments

We’re focusing on finishers throughout this month, so if you missed last week’s ab blast go check it out!

This week we’re shifting our focus to lower body for this squat finisher. Don’t be fooled by this series, it’s a squat and a hold using the Deluxe Loop, but at the end of your leg day this will light you up!

The Finisher

You’ll perform a 30 seconds of squats and then hold a squat for 30 seconds. Complete this set four times through to round out your leg day.

Remember this is for time, so don’t slack on those reps! If you liked this finisher and want to see more be sure to leave us a comment below!

New Articles

Meet the Beast

Meet the Beast

Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Stroops Cardio Equipment

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...

5 Comments

  1. Visit site here

    Highly energetic post, I enjoyed that a lot. Will there be a part 2?

    Reply
  2. firestarter apk

    Way cool! Some extremely valid points! I appreciate
    you penning this post and the rest of the site is also very good.

    Reply
  3. Aaron

    Thank you for sharing your info. I really appreciate your efforts and I am waiting for your next post thank you once again.

    Reply
  4. Ronny Strole

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

    Reply
  5. serwis iphone

    My brother recommended I might like this website. He was entirely right.
    This post truly made my day. You cann’t imagine just how
    much time I had spent for this information! Thanks!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest