We’re breaking out the Predator Sled for this weeks wrap up of our finisher series.
Whether you’re looking to increase yours or a clients heart rate or just end leg day with a bang, check out this grueling finisher that is sure to leave you weak in the knees.
Start this finisher by pushing the sled 50 feet. At the end of the 50 feet complete two burpees. After the burpees, turn the sled around and complete another 50 feet. With every sled push you’ll up the burpee count by two, going all the way up to 10. When you’ve completed 10 burpees then rest.
The key here is to make sure you’re pushing the accurate amount of weight on the sled. You’ll want to aim for about 90-105 pounds, but the weight will depend on the surface the sled is being pushed on and your client’s own athleticism.
If you liked this move and would like to see more, be sure to leave us a comment below!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...