TOLL FREE: 800.344.2756

Rotational Training

by | Apr 24, 2019 | Optimize Weekly, Uncategorized

Benefits of Rotational Training

Most exercise programs are mostly made up of movements in the sagittal and frontal planes. These planes are great for getting strong and building muscle, but our joints don’t just move in one direction. The transverse plane deals with twisting and rotating the body and is where athletic and fluid human movements happen. Training rotational movements connect and unify the body, forcing mind-muscle communication to accomplish complex tasks. Failure to include rotational training in an exercise routine can lead to energy leaks in the muscular system when a rotational movement is required in life or in sport. Rotational training allows us to keep joints healthy and express our full movement potential.

Fit Stik Pro

The Stroops Fit Stik Pro is a functional training bar that is great for rotational movements. Slastix resistance bands can be attached to both sides or one side to change the load from symmetrical to asymmetrical. The Fit Stik Pro allows for smooth uninhibited movement and is our go-to tool for rotational training. You can add rotational movement in as a warm-up, accessory, or full workout. Give the exercises below a try in your next workout.

Rotational Exercises

  • Slap Shot
  • Hip Opener
  • Open Lacrosse Shot
  • Torso Twist

Start using Stroops in your training

New Articles

Best Resistance Bands

Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Lower Body Resistance Band Moves for Beginners

What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest