It’s challenge month here and Stroops, and we’re back with the VITL Kit for this weeks timed challenge!
This challenge if meant for you to go through it as set as a pyramid. Start by performing each move for 5 reps and climbing up to 25 and then going back down to 5. Each time you increase the number of reps, you should do so in increments of 5 (5, 10, 15, 20… etc.). This is a timed challenge, so try and go through each exercise as fast as possible while still performing correctly.
Of course try and beat Aly or Caysem’s time!
Aly: 27:53 minutes
Caysem: 22:54 minutes
Challenge yourself, your clients and your friends and be sure to send us a photo of your time!
Start using Stroops in your training
-Alternating Lunge w/ Press
Try out this challenge and challenge your friends! Be sure to send us a photo of your time. Have fun! Leave us a comment below and tell us what you think and how you did!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...