It’s challenge month here and Stroops, and we’re back with the VITL Kit for this weeks timed challenge!
The Challenge
This challenge if meant for you to go through it as set as a pyramid. Start by performing each move for 5 reps and climbing up to 25 and then going back down to 5. Each time you increase the number of reps, you should do so in increments of 5 (5, 10, 15, 20… etc.). This is a timed challenge, so try and go through each exercise as fast as possible while still performing correctly.
Of course try and beat Aly or Caysem’s time!
Aly: 27:53 minutes
Caysem: 22:54 minutes
Challenge yourself, your clients and your friends and be sure to send us a photo of your time!
Moves
-Calorie Row
-Woodchops
-Alternating Lunge w/ Press
-Squat Row
-Power Jacks
Try out this challenge and challenge your friends! Be sure to send us a photo of your time. Have fun! Leave us a comment below and tell us what you think and how you did!
0 Comments