It’s challenge month here and Stroops, and we’re back with the VITL Kit for this weeks timed challenge!
This challenge if meant for you to go through it as set as a pyramid. Start by performing each move for 5 reps and climbing up to 25 and then going back down to 5. Each time you increase the number of reps, you should do so in increments of 5 (5, 10, 15, 20… etc.). This is a timed challenge, so try and go through each exercise as fast as possible while still performing correctly.
Of course try and beat Aly or Caysem’s time!
Aly: 27:53 minutes
Caysem: 22:54 minutes
Challenge yourself, your clients and your friends and be sure to send us a photo of your time!
Start using Stroops in your training
-Alternating Lunge w/ Press
Try out this challenge and challenge your friends! Be sure to send us a photo of your time. Have fun! Leave us a comment below and tell us what you think and how you did!
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