TOLL FREE: 800.344.2756

Partner Resistance Band Exercises

by | Feb 13, 2019 | Optimize Weekly

Ever feel unmotivated, like pushing yourself to get a good workout seems impossible? Why not grab a partner and try out our favorite partner exercise moves with the Toner. You may be asking why you would ever use a Toner to workout with a friend, well simply why not? Grab a Toner and join in with friend for these partner resistance band exercises!

WHY WOULD YOU DO THIS

If you have ever worked out in a group setting or with a friend you realize having someone else going through the same experience can really help motivate you. We love these moves because you can do them on your own, or grab a friend to workout with.

BENEFITS

We love partner moves because of the accountability. When you have someone facing you, and especially going through the same moves, it helps to keep you going. Knowing you are not the only one suffering is really beneficial. All of us have worked out and experienced that painful regret of the final rep, but during those moments your mind wants to quit you have a friend telling you to keep going. There’s something about a shared brutality that brings people together. It may seem awful in the moment, but you both walk away closer because of it.

CAN PERFORM THESE ANYWHERE

Maybe the best reason to use a Toner is the versatility of them. They are just a spin off of a classic resistance band, but with so much potential. The Toner can go anywhere, without the need for extra anchoring equipment or attachments. So if you’re out on the road or just sitting in your living room you can use a Toner. But if you want to get creative, grab a friend and think of your own moves to do these resistance band partner exercises.

MOVES

  • BOXING
  • LUNGE W/ KICKBACK, CURL COMBO
  • SIDE LUNGE ROW
  • ALT BAND SIT UP w/ PUSH-UP COMBO
  • SIDE PLANK RAISE

GET MOVING

The moves above do not make up a typical workout, so if there’s any questions please watch the video to see how they are performed. But feel free to create something new. Experiment with what seems fun, provides a challenge and just creates the best experience for you and a friend. These moves may also be transferrable with the VITL Kit, but if you just have Toner, try these out, make something new, but most of all have fun.

 

If you’re curious why our bands have sleeves, check out this article Why Sleeved Resistance Bands

Start using Stroops in your training

New Articles

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Lower Body Resistance Band Moves for Beginners

What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest