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Injury Prevention and Performance

by | Nov 10, 2017 | Mobility | 0 comments

Injury Prevention & Performance

We’re using our Slastix and an Ergo Plyo Box for this weeks mobility movements. These stretches will help open up those hips to prevent injuries and enhance your current performance.

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Banded Deadlift for Glute Activation

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Stroops’ how-to guide to help you choose the right resistance band for your individual fitness needs, movement or exercise.


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