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Finishers for Abs

by | Feb 9, 2018 | Training | 0 comments

This month we’re focusing on finishers for your workout. So if you’re looking for a great way to blow up your abs or just end your workout with a bang then grab a VITL Kit and give these moves a try!

The Moves

// Plank with Row

// Resisted Crunch

// Spidermans

 

If you had a move you loved be sure to leave us a comment below!

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