TOLL FREE: 800.344.2756

Donkey Kick + Burpee

by | Apr 27, 2018 | Conditioning | 0 comments

This week we’ve got a conditioning move that is really going to help improve endurance and get your heart rate up. All you’ll need for this move is a sturdy anchor point, two Slastix and a pair of foot straps, so lets get into it!


Have your client clip in at low anchor point at the back ring of the foot strap. Start in the push-up position, then jump knees all the way to their elbows, making sure the core is tight the entire time. Then have your client jump their feet to starting position, or to their hands and stand up.

PRO TIPS: DO NOT let your client jump during the Burpee! They will end up eating it and eating it hard! And don’t hit the push-up!

New Articles

Get Hyped

Hit the gym with playlists curated by Aly and Caysem.


Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00


Thanks for joining!

Pin It on Pinterest