by mlangell | Mar 23, 2018 | Performance
We’re capping off Performance month with a move to increase yours or your clients overall speed and stride length. So find a large space and get ready to run! All you’ll need for this is a wide open space, two people, two Universal Swivel Belts and a long...
by mlangell | Mar 16, 2018 | Performance
We’ve got one more awesome power move for this week. This move is great for anyone looking to increase their power, especially in the frontal plane. For this you’ll need the Son of the Beast Pro and a sturdy anchor. The Move To set up, set up your training...
by mlangell | Mar 9, 2018 | Performance
For this week’s performance work we’re focusing on some agility drills. So if you are working with an athlete and they are looking to improve upon their agility and balance try this out. All you will need for this simple but effective move is a VITL Kit...
by mlangell | Mar 2, 2018 | Performance
We’re switching our focus from finishers to performance moves for the next few weeks. This first move will help increase your maximum speed and power and we guarantee you’ve never seen it done before. For anyone looking to control their core or work on...
by mlangell | Oct 27, 2017 | Performance, Training
Beast Power Moves We’re back with the Son of the Beast for these top power moves. These moves are great for any Volleyball player, or just any athlete looking to enhance their power. Moves Consecutive Jumps Position yourself at the start of your training zone....
by mlangell | Oct 13, 2017 | Performance, Training
Our Top Performance Moves Bringing back Son of the Beast to elevate performance levels. This workout is best suited for athletes looking to increase their performance. Use these moves to expand lateral movement or change of...
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