This week we’re giving you a move to help improve pressing motions and running motions by opening up those shoulders and lats. The Move You want to clip your Slastix so it creates a loop at elbow height of your client. Have your client face away from the anchor...
This week we’re focusing on the mobility and flexibility in your hips with this adductor stretch. The Move We’ve got a Toner and have secured it around yours or your clients leg, making sure it doesn’t slip off and hit you in the face. Then holding...
If you or your client are looking to create good shoulder health, try out this move for improved protraction and retraction of the scapula. To setup this move we are stacking two Slastix to each Contour Handle. (Stacking is when you clip two Slastix on top of each...
This week we’re focusing on shoulder mobility. If you have a client with poor external rotation check out this move to work their scapula. This will really help the scapulas move in relation to those shoulders, helping with shoulder mobility all together. The...
If you or a client experience collapsing knees during squats or you’re looking to form a nice round glute give these three medius movements a try. Â Moves – Single Leg Dead Lift – Side Plank – Stabilization Give these moves a try, leave...
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