All January we’re focusing on high calorie burn moves. This week we’re switching our focus from the VITL Kit to the Son of the Beast Pro. If you or your client are looking for some moves to get your heart rate up and burn some fat, then try these out...
All January we are focusing on moves that burn a high number of calories. If you or a client are looking to burn more fat and calories then be sure to check out these moves. These are great to add into any workout you are already doing or on their own. Moves // Boxing...
This month we’re focusing on fat loss with high calorie burn moves. We’re starting with Plyometric moves, so if you love feeling like being an athlete these moves are perfect for you. Plyometrics Plyometric moves are explosive but also controlled. Almost...
Our Go-to Fat Burners We use these exercises to bring the heart rate up and keep the intensity high. These are perfect exercises for a client who is trying to shed a few pounds. We like these exercises because they are all compound movements, allowing a lot of work to...
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