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Beast Power Moves

by | Oct 27, 2017 | Performance, Training | 1 comment

Beast Power Moves

We’re back with the Son of the Beast for these top power moves. These moves are great for any Volleyball player, or just any athlete looking to enhance their power.


Consecutive Jumps

Position yourself at the start of your training zone. Set up in an athletic stance and perform two explosive jumps quickly, but be sure to take time to rest in between.

Lateral Squat Jump

Get set up in your training zone with the side of your body facing the anchor point. Jump into the training zone, jumping quick and then returning back. Try to stay within the same jumping point.

Alternating Squat Jump 

Be sure to face your body away from your anchor point. Come down into your athletic stance and jump as high as you can and then taking a step. Try to stay light on your feet as you come back down to the ground.

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1 Comment

  1. cumino compresse per dimagrire

    You really make it seem so easy with your presentation but I find
    this topic to be actually something that I think I would
    never understand. It seems too complex and very broad for me.
    I’m looking forward for your next post, I’ll try to get the hang
    of it!


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