TOLL FREE: 800.344.2756

Beast Power Moves

by | Oct 27, 2017 | Performance, Training | 1 comment

Beast Power Moves

We’re back with the Son of the Beast for these top power moves. These moves are great for any Volleyball player, or just any athlete looking to enhance their power.


Consecutive Jumps

Position yourself at the start of your training zone. Set up in an athletic stance and perform two explosive jumps quickly, but be sure to take time to rest in between.

Lateral Squat Jump

Get set up in your training zone with the side of your body facing the anchor point. Jump into the training zone, jumping quick and then returning back. Try to stay within the same jumping point.

Alternating Squat Jump 

Be sure to face your body away from your anchor point. Come down into your athletic stance and jump as high as you can and then taking a step. Try to stay light on your feet as you come back down to the ground.

New Articles

Meet the Beast

Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

Stroops Cardio Equipment

Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...

1 Comment

  1. cumino compresse per dimagrire

    You really make it seem so easy with your presentation but I find
    this topic to be actually something that I think I would
    never understand. It seems too complex and very broad for me.
    I’m looking forward for your next post, I’ll try to get the hang
    of it!


Submit a Comment

Your email address will not be published. Required fields are marked *


This one's on us! Get a free Stroops Toner.

*Limit one per customer

You have Successfully Subscribed!

Pin It on Pinterest