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Home / Exercises / Seated Leg Lifts
Product: Dorbarre

Seated Leg Lifts

Muscle Group

Core, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

Dorbarre seated leg lifts are a good exercise to strengthen your core and muscles in the upper leg. This exercise improves hip mobility and can help prevent hip injuries. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by bending your extended leg more when performing repetitions.

Progression

Make this movement more challenging by straightening out your extended leg when performing repetitions.

Featured Products

Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95