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Home / Exercises / Leg Swing + Toe Tap
Product: Dorbarre

Leg Swing + Toe Tap

Muscle Group

Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre leg swing + toe tap is a good dynamic exercise to increase strength, flexibility, and balance by lengthening the muscle and promoting hip mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by performing less repetitions or not bringing swinging leg up as high.

Progression

Make this movement more challenging by bringing swinging leg up higher, or perform more repetitions.

Featured Products

Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95