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Home / Exercises / Reverse Yogi Squat
Product: Dorbarre

Reverse Yogi Squat

Muscle Group

Glutes, Legs

Anchor Position

None

Movement Type

Single

Description

The dorbarre reverse yogi squat is a great hip opener that stretches the groin and glutes and builds strength and flexibility in the feet and ankles. It is great for hip mobility and strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not getting as low into your squat position, or performing less repetitions.

Progression

Make this movement more challenging by getting lower into your squat position or performing more repetitions.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95