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Home / Exercises / Single Leg Plié + Pulse (Second)
Product: Dorbarre

Single Leg Plié + Pulse (Second)

Muscle Group

Core, Glutes, Legs

Anchor Position

None

Movement Type

Multi-Joint

Description

Dorbarre single leg plies + pulse are one of the most powerful exercises to reduce knee pain and strengthen the quadriceps muscle group. This exercise also improves balance and mobility and is a great exercise to strengthen your foundational base. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not getting as low into your squat position, or performing less repetitions.

Progression

Make this movement more challenging by performing more repetitions, or doing a “pulse” version where you perform the move in double time.

Featured Products

20% OFF
Stroops dorbarre with white background and straps rolled up
20% OFF
Stroops dorbarre with white background and straps rolled up

Dorbarre

Original price was: $69.95.Current price is: $55.96.