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Home / Exercises / Wide Leg – Forward Bend Stretch
Product: Dorbarre

Wide Leg – Forward Bend Stretch

Muscle Group

Back, Legs

Anchor Position

None

Movement Type

Single

Description

The wide leg – forward bend stretch is a great warm up or cool down movement for hip and back, flexibility mobility and stabilization. This exercise is great for reducing risk of injury. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by not going down as far into the stretch or holding it for less time.

Progression

Make this movement more challenging by going deeper into your stretch, or holding the stretch position longer.

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Stroops dorbarre with white background and straps rolled up
Stroops dorbarre with white background and straps rolled up

Dorbarre

$69.95