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Product: Fit Stik Pro Bar , Slastix

Jumping Lunges

Muscle Group

Glutes, Legs

Anchor Position

Low

Movement Type

Multi-Joint

Description

Resistance band jumping lunges are an effective dynamic leg exercise for strengthening the muscle groups in the lower body, including your hip flexors, glutes, calves, hamstrings, and quads. This exercise is great for increasing heart rate while improving hip mobility and leg strength. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by stepping instead of jumping when changing the leg you’re lunging with.

Progression

Make this movement more challenging by standing farther away from the anchor to increase the tension on the Slastix.

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