Finishers for Abs

This month we’re focusing on finishers for your workout. So if you’re looking for a great way to blow up your abs or just end your workout with a bang then grab a VITL Kit and give these moves a try!

The Moves

// Plank with Row

// Resisted Crunch

// Spidermans

If you had a move you loved be sure to leave us a comment below!