Ultimate Warrior Slam

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band battle rope ultimate warrior slams are a great full body exercise. The slams strengthen the arms, shoulders, and back. While the rotational 180 degree jumping movement strengthens the legs, glutes, and core. This exercise is a great dynamic exercise for cardio, agility, and speed training. Learn more about properly executing this exercise with the video above.

Regression

To make the slams easier, have your client move closer to their anchor to reduce tension on the Beast ropes. You can also reduce tension by using a lighter resistance of Son of the Beast. Another option is slowing the tempo of the slams down or resting 1 or 2 seconds between each slam.

Progression

Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.