Snowboard Slams

Muscle Group

Full Body

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band snowboard slams are a great dynamic exercise for building strength in the arms, shoulders, core, legs, and glutes. This exercise is a great cardio and strength workout to improve speed and agility. Learn more about properly executing this exercise with the video above.

Regression

Reduce the intensity of this exercise by taking the jump out of it. Instead, do three slams and step to the other side.

Progression

Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Beast ropes, causing them to have to work harder.