Side Shuffle Slam

Muscle Group

Arms, Core, Glutes, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

Resistance band battle rope side shuffle slams are a great exercise for strength and cardio. This exercise strengthens the shoulders and arms with the slamming motion. It also strengthens the legs, glutes, and core through the side shuffle. This exercise is great for mobility, endurance, and athleticism. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor to reduce tension on the Beast ropes.

Progression

Increase the intensity of this move by having your client move further away from their anchor, placing more tension on the Beast ropes or use a heavier resistance Beast rope.