Home / Exercises / Scissor Chops

Product: Fit Stik Pro Bar , Slastix

Scissor Chops

Muscle Group

Arms, Chest, Core, Legs, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band scissor chop is a great exercise to strengthen the core, legs, arms, shoulders, and chest. This dynamic exercise is great for cardio, mobility, endurance, and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

Make this move easier by moving closer to the anchor point, slowing down the tempo of reps, or using a lighter resistance Slastix.

Progression

Make this move harder by stepping farther away from the anchor point or using a heavier Slastix.

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