Bird Dog Lat Pull for Fit Stik Pro

Muscle Group

Arms, Back, Core, Glutes, Legs, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band bird dog lat pull for Fit Stik Pro is a great exercise to strengthen the glutes, leg, core, arms, back, and shoulders. This exercise is great for improving balance, posture, mobility and injury prevention. Learn more about properly executing this exercise with the video above.

Regression

To make the move easier, have your client move closer to their anchor to reduce tension on the Slastix.

Progression

Increase the intensity of the slams by having your client move further away from their anchor, placing more tension on the Slastix, causing them to have to work harder.