Workout of the Week – Ep 17

Each week, Stroops brings you a resistance band workout with a healthy mix of functional training. Go catch up if you missed last weeks workout. If you’re all caught up, lets get into it. For this workout, you will need two Slastix and two foot straps. If you don’t have something to anchor to, check out our anchoring options.

The workout

This workout is quick full body workout. You will have 30 seconds of work per exercise with 15 seconds of rest in between. Be sure to have good posture and keep your core tight throughout every 30 second session, performing as many reps as possible. Repeat this 4 to 6 times to complete the workout.

Exercises:

Mountain Climbers // 30 seconds

Leg Extension // 30 seconds

Spiderman Push-ups  // 30 seconds

Leg Extension // 30 seconds

Hamstring Curl // 30 seconds

(15 seconds rest between each exercise)

4 – 6 rounds w/ 30 seconds rest between each round