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Home / Exercises / Rows With Rotation
Product: Natural Movement Kit

Rows With Rotation

Muscle Group

Arms, Back, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The Natural Movement Kit resistance band rows with rotation is a great exercise for postural strength, rotational strength, core stability, and posterior shoulder strength. It also strengthens and stabilizes the core. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor or adding another band to increase the tension on the Slastix.

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