Workout of the Week – Ep. 39
We’re changing things up this week and giving you a full body workout using the Predator Sled. Have you ever been able to do a full body workout with a conditioning sled, unless you’re using the Predator Sled we guarantee you can’t do all this.
For this conditioning workout we’re going to start off with a 40 yard sled drag. After the sled drag, the remaining four exercises will be performed for 30 seconds of work followed by 15 seconds of rest. To complete this workout repeat all exercises for five rounds, resting a minute after each round.
Start using Stroops in your training
Sled Drag // 40 yards
Incline Press // 30 seconds
Box Jump // 30 seconds
Frontal Raises // 30 seconds
Squat w/ High Pull // 30 seconds
Check out the Predator Sled and give this workout a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...
Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.