Workout of the Week – Ep. 51
This week we’re back with another bar workout, but we’re also incorporating a Bosu Ball to really give an extra challenge.
This workout is a full body workout that will really target your core strength and stability. You’ll have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. Try to go as hard as you can for each 40 seconds, but if you need a break take one. To complete this workout, you’re going to perform all exercises for four rounds, resting a minute after each round.
Start using Stroops in your training
Paddleboarding // 40 seconds
Squat Row // 40 seconds
Static Lunge w/ Single Arm Press // 40 seconds
Paddleboarding (Other Side) // 40 seconds
Static Lunge w/ Single Arm Press (Other Side) // 40 seconds
Be sure to check out the Long Bar and Bosu if you haven’t already; they make a great addition to any session. Give the workout a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here's some moves to mix into your training to get prepared to face the challenges ahead of you. Today we're serving up a variety of...
Keep your lower body strong, healthy and primed for your next run with these resistance band moves.
What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All...
What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with...