TOLL FREE: 800.344.2756

Workout of the Week – Ep. 51

by | Jun 27, 2018 | Workout of the Week | 0 comments

This week we’re back with another bar workout, but we’re also incorporating a Bosu Ball to really give an extra challenge.

For this workout you will need a Long Bar, a couple Slastix, a Bosu Ball and something sturdy to anchor to. If you don’t have something to anchor to, check out our anchoring options.

The workout

This workout is a full body workout that will really target your core strength and stability. You’ll have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. Try to go as hard as you can for each 40 seconds, but if you need a break take one. To complete this workout, you’re going to perform all exercises for four rounds, resting a minute after each round.

Start using Stroops in your training

Exercises

Paddleboarding // 40 seconds

Squat Row // 40 seconds

Static Lunge w/ Single Arm Press // 40 seconds

Paddleboarding (Other Side) // 40 seconds

Static Lunge w/ Single Arm Press (Other Side) // 40 seconds

Be sure to check out the Long Bar and Bosu if you haven’t already; they make a great addition to any session. Give the workout a try, leave us comment below and tell us what you think!

New Articles

5 Moves to Counteract Your Desk Job

Working at a desk all day can be really straining to posture and overall body composition, so use these moves throughout the day to help reset the negative effects desk jobs impose.

Beast Slam Variations

Battle Rope Slam VariationsIf you’re already a fan of battle ropes or our versatile elastic version, The Son of the Beast, you might have gotten bored just doing regular slams with your ropes. Here’s a few new moves for you to...

HURDLE TRAINING TIPS

HURDLE TRAINING WITH STROOPS Hurdle training is an excellent way to training agility and Stroops Hurdles take things up a notch. They are great as a stand-alone agility piece or you can combine them with the Son of the Beast or...

Our Best Moves for Glutes

Boost your Glutes with a LoopUse a circular resistance band to do a quick warm up to get the most out of your other workouts. SetupResistance bands are a convenient, portable, and lightweight addition to a workout routine and your...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest