Workout of the Week – Ep. 51
This week we’re back with another bar workout, but we’re also incorporating a Bosu Ball to really give an extra challenge.
This workout is a full body workout that will really target your core strength and stability. You’ll have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. Try to go as hard as you can for each 40 seconds, but if you need a break take one. To complete this workout, you’re going to perform all exercises for four rounds, resting a minute after each round.
Start using Stroops in your training
Paddleboarding // 40 seconds
Squat Row // 40 seconds
Static Lunge w/ Single Arm Press // 40 seconds
Paddleboarding (Other Side) // 40 seconds
Static Lunge w/ Single Arm Press (Other Side) // 40 seconds
Be sure to check out the Long Bar and Bosu if you haven’t already; they make a great addition to any session. Give the workout a try, leave us comment below and tell us what you think!
Get 15% Off Your Next Order
Join The Stroops Community to receive the latest articles, workouts and promos for stroops.
You have Successfully Subscribed!
Basic battle rope overviewBattle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited to a few basic...
Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.
What are the best lower body resistance band moves for beginners? These simple and effective exercises are great for those embarking on their fitness journey.
Meet the Stroops Cardio Lineup Cardiovascular exercise is a key component of overall health and fitness, allowing your body to better process oxygen while growing your endurance and conditioning capabilities. Whatever your goals,...