TOLL FREE: 800.344.2756

Workout of the Week – Ep. 50

by | Jun 20, 2018 | Workout of the Week | 0 comments

This week we will be working with the Fit Stik. If you don’t already know what the Fit Stik is, it is the smaller version of the Fit Stik Pro. Because it is smaller it makes it more portable and better for single arm and rotational movements.

For this workout all you will need are a few Slastix, the Fit Stik and a sturdy anchor point. If you don’t have something to anchor to, check out our anchoring options.

The workout

This is a quick by effective workout that is going to roast your upper body. You will have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. The key here is to go as hard as you can during each 40 second session, performing as many reps as possible. To complete this workout, repeat all five exercises for four rounds, resting one minute after each round.

Start using Stroops in your training

Exercises

Scissor Chop // 40 seconds

Baseball Swing // 40 seconds

Supine Lat Pullover // 40 seconds

Scissor Chop (Other Side) // 40 seconds

Baseball Swing (Other Side) // 40 seconds

Check out the Fit Stik if you haven’t already. Give the workout a try, leave us comment below and tell us what you think!

New Articles

Partner Resistance Band Exercises

This classic fitness tool has been stereotyped as boring only for individual use. Learn how you can train anywhere with a friend using nothing more than a Toner.

Travel Workout with VITL

Fitness That Goes With You If you travel for business or pleasure, you may have encountered limited gym options in an Airbnb or hotel. Anyone with a regular workout routine will miss their favorite squat rack and machinery at the...

Resistance Bands vs Free Weights

Free weights are a staple in the fitness world, but despite their widespread use, free weights have their drawbacks. Let’s analyze some of the key differences between weights and resistance bands.

Our Top Gym Anchors

Whether you’re looking for something portable or permanent, Stroops has created anchoring systems to suit any need.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest