TOLL FREE: 800.344.2756

Workout of the Week – Ep. 50

by | Jun 20, 2018 | Workout of the Week | 0 comments

This week we will be working with the Fit Stik. If you don’t already know what the Fit Stik is, it is the smaller version of the Fit Stik Pro. Because it is smaller it makes it more portable and better for single arm and rotational movements.

For this workout all you will need are a few Slastix, the Fit Stik and a sturdy anchor point. If you don’t have something to anchor to, check out our anchoring options.

The workout

This is a quick by effective workout that is going to roast your upper body. You will have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. The key here is to go as hard as you can during each 40 second session, performing as many reps as possible. To complete this workout, repeat all five exercises for four rounds, resting one minute after each round.

Start using Stroops in your training

Exercises

Scissor Chop // 40 seconds

Baseball Swing // 40 seconds

Supine Lat Pullover // 40 seconds

Scissor Chop (Other Side) // 40 seconds

Baseball Swing (Other Side) // 40 seconds

Check out the Fit Stik if you haven’t already. Give the workout a try, leave us comment below and tell us what you think!

New Articles

Best Resistance Bands

Best resistance bands What makes the best resistance bands? We at Stroops have strong feelings about what makes the best resistance bands, since it’s the heart and soul of what we do. The company has dedicated over twenty years to...

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup

Stroops Ultimate Home Resistance Band Workout Roundup Hey, fitfam! Here at Stroops headquarters, we’re huge fans of boutique fitness classes, gyms and studios, but what if you want or need to get a workout in from home? We think our...

Meet the Beast

Meet the Beast

Meet the Beast! Basic battle rope overview Battle ropes are fun tool to mix into your training, whether you’re trying to use them for whole body conditioning or the arm and shoulder workout of a lifetime. However, you are limited...

Stroops Small Group Training Anchors

Stroops Small Group Training Anchors

Are you looking to shake up small group training without adding a ton of bulky equipment? Stroops has created a line of high quality small group training anchors that are portable and more fun than typical systems.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Get 15% Off Your Next Order

Join The Stroops Community to receive the latest articles, workouts and promos for Stroops.

Discount is valid on orders up to $350.00

 

Thanks for joining!

Pin It on Pinterest