Workout of the Week – Ep. 50
This week we will be working with the Fit Stik. If you don’t already know what the Fit Stik is, it is the smaller version of the Fit Stik Pro. Because it is smaller it makes it more portable and better for single arm and rotational movements.
This is a quick by effective workout that is going to roast your upper body. You will have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. The key here is to go as hard as you can during each 40 second session, performing as many reps as possible. To complete this workout, repeat all five exercises for four rounds, resting one minute after each round.
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Scissor Chop // 40 seconds
Baseball Swing // 40 seconds
Supine Lat Pullover // 40 seconds
Scissor Chop (Other Side) // 40 seconds
Baseball Swing (Other Side) // 40 seconds
Check out the Fit Stik if you haven’t already. Give the workout a try, leave us comment below and tell us what you think!
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