TOLL FREE: 800.344.2756

Workout of the Week – Ep. 49

by | Jun 13, 2018 | Workout of the Week | 0 comments

This week we’ve got a killer endurance workout that will be a challenge and really increase your heart rate. For this workout we are using the Fat Bar and some Slastix. Both products are super portable, so wherever you take this workout just make sure you have something sturdy to anchor to. If you don’t have something to anchor to, check out our anchoring options.

The Workout

These exercises will be challenging and really increase your heart rate, so make sure to set a good pace you can maintain for each set amount of work time. For this workout you’re going to perform six exercises for 60 seconds of work with 30 seconds of rest. To complete this workout, repeat all six exercises for four rounds, resting one minute after each round.

Start using Stroops in your training

Exercises

Alternating Side Lunge with Row // 60 seconds

Anti Rotational Hold // 60 seconds

Frontal Raises // 60 seconds

Anti Rotational Hold (Other Side) // 60 seconds

Scissor Chop // 60 seconds

Scissor Chop (Other Side) // 60 seconds

 

If you don’t know what the Fat Bar is be sure to check it out. It is the heavier and more robust bar that will push your workout to the next level. Give the workout a try, leave us comment below and tell us what you think!

New Articles

Obstacle Course Training with Stroops

Training for an Obstacle Course Race Have you signed up for an obstacle course race this summer? Here's some moves to mix into your training to get prepared to face the challenges ahead of you. Today we're serving up a variety of...

Guide to Slastix Line of Pull

What is Line of pull? When performing any exercise, the body must create force to move against resistance. The resistance could be gravity, free weights, or if you are training with Stroops, elastic resistance from Slastix. All...

VITL Upper Body Finisher

What you need To do this finisher, you will need the VITL Kit and a sturdy anchor. We are anchoring to the Stroops Performance Station in this video but you can attach the VITL Kit to any study object. This finisher works best with...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest