Workout of the Week – Ep. 49
This week we’ve got a killer endurance workout that will be a challenge and really increase your heart rate. For this workout we are using the Fat Bar and some Slastix. Both products are super portable, so wherever you take this workout just make sure you have something sturdy to anchor to. If you don’t have something to anchor to, check out our anchoring options.
These exercises will be challenging and really increase your heart rate, so make sure to set a good pace you can maintain for each set amount of work time. For this workout you’re going to perform six exercises for 60 seconds of work with 30 seconds of rest. To complete this workout, repeat all six exercises for four rounds, resting one minute after each round.
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Alternating Side Lunge with Row // 60 seconds
Anti Rotational Hold // 60 seconds
Frontal Raises // 60 seconds
Anti Rotational Hold (Other Side) // 60 seconds
Scissor Chop // 60 seconds
Scissor Chop (Other Side) // 60 seconds
If you don’t know what the Fat Bar is be sure to check it out. It is the heavier and more robust bar that will push your workout to the next level. Give the workout a try, leave us comment below and tell us what you think!
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