VITL Burn Moves
All January we are focusing on moves that burn a high number of calories. If you or a client are looking to burn more fat and calories then be sure to check out these moves.
These are great to add into any workout you are already doing or on their own.
// Mountain Climbers
// Air Ball
If you or your client try out these moves be sure to leave a comment and let us know what you think!
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If you’re looking to implement moves into a clients or your own workout that will burn more calories, try these out.
If you don’t like to go to the gym or just don’t have time, try out this lower body workout you can do on any door.
It’s just four simple letters. Find out what they are, how they may benefit you and if you should be using them.
Truth is no one wants to go to the gym all the time, so use this advice to help get yourself moving again.