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VITL Burn Moves

by | Jan 12, 2018 | Fat Loss | 0 comments

All January we are focusing on moves that burn a high number of calories. If you or a client are looking to burn more fat and calories then be sure to check out these moves.

These are great to add into any workout you are already doing or on their own.


// Boxing

// Mountain Climbers

// Air Ball


If you or your client try out these moves be sure to leave a comment and let us know what you think!

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