W Shoulder Rotation

Muscle Group

Arms, Back, Shoulders

Anchor Position

High

Movement Type

Multi-Joint

Description

The W Shoulder Rotation is a resistance band exercise that primarily targets your rotator cuff muscles. This exercise also helps target your arms and your lower back, in addition to your shoulder muscles. By utilizing Slastix® resistance bands, this is an effective way to make sure your shoulders stay healthy. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this exercise more challenging by moving further away from the anchor to increase the tension on the Slastix or by adding another resistance band.