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Home / Exercises / High Pull
Product: Resistance 90

High Pull

Muscle Group

Arms, Back, Shoulders

Anchor Position

Low

Movement Type

Multi-Joint

Description

The resistance band high pull builds strength and power. This exercise builds muscle in the arms, shoulders, and back. It also improves shoulder health and mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor or moving anchor height to increase the tension on the Slastix

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