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Home / Exercises / Wide Grip Bicep Curl
Product: Resistance 90

Wide Grip Bicep Curl

Muscle Group

Arms

Anchor Position

None

Movement Type

Multi-Joint

Description

The resistance band wide grip bicep curl targets the muscles of the forearms and biceps. Most importantly, it targets the inner or short head of the bicep muscles. The wide grip curl uses the pull force to engage the biceps and combines its ability to isolate the short head of the bicep muscle. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving your feet closer together to reduce the amount of tension on the Slastix..

Progression

Make this exercise more challenging by moving your feet further apart to increase the amount of tension on the Slastix.

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Stroops Resistance 90 kit with Spine Strap and handle and white background
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Stroops Resistance 90 kit with Spine Strap and handle and white background

Resistance 90

$41.21