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Home / Exercises / Bicep Curl for Toner
Product: Toner

Bicep Curl for Toner

Muscle Group

Arms

Anchor Position

None

Movement Type

Single

Description

The resistance band bicep curl for Toner builds strength in the upper arm and trains your shoulder to be more stable. This exercise also builds muscle size, boosting athletic performance and facilitating daily activities. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by only stepping one foot onto the band, instead of two, to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving your feet further apart to create a wider base, to increase the amount of tension on the Slastix.

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Toner

$15.96