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Home / Exercises / Back Fly
Product: Resistance 90

Back Fly

Muscle Group

Arms, Back, Core, Shoulders

Anchor Position

Mid

Movement Type

Multi-Joint

Description

The resistance band back fly works the rhomboid muscles in your upper back and shoulder region. Strong upper back muscles help balance your shoulder strength and help protect your shoulder from injury and improve shoulder mobility. Learn more about properly executing this exercise with the video above.

Regression

Make this exercise easier by moving closer to the anchor to reduce the amount of tension on the Slastix.

Progression

Make this movement more challenging by moving further away from the anchor or moving anchor height to increase the tension on the Slastix

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Stroops Resistance 90 kit with Spine Strap and handle and white background
Stroops Resistance 90 kit with Spine Strap and handle and white background

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