This week we’re back with another bar workout, but we’re also incorporating a Bosu Ball to really give an extra challenge.
For this workout you will need a Long Bar, a couple Slastix, a Bosu Ball and something sturdy to anchor to. If you don’t have something to anchor to, check out our anchoring options.
The workout
This workout is a full body workout that will really target your core strength and stability. You’ll have five exercises to perform for 40 seconds of work followed by 20 seconds of rest. Try to go as hard as you can for each 40 seconds, but if you need a break take one. To complete this workout, you’re going to perform all exercises for four rounds, resting a minute after each round.
Exercises
Paddleboarding // 40 seconds
Squat Row // 40 seconds
Static Lunge w/ Single Arm Press // 40 seconds
Paddleboarding (Other Side) // 40 seconds
Static Lunge w/ Single Arm Press (Other Side) // 40 seconds
Be sure to check out the Long Bar and Bosu if you haven’t already; they make a great addition to any session. Give the workout a try, leave us comment below and tell us what you think!
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