What Did Robin Sharma Say About Getting Exercise?

Working out every day, or even most days, can be time-consuming, especially for those leading a busy lifestyle. But have you ever considered how much time you’ll lose if you don’t exercise?? Consider this quote by Robin Sharma:

“If you don’t make time for exercise, you’ll probably have to make time for illness.”

—Robin Sharma

Who is Robin Sharma?

Sharma is a former lawyer from Canada who reformed into an author and writer, becoming a thought leader on motivation and self-help with the widespread for his book, The Monk Who Sold His Ferrari. In total, he’s published 12 books on how to attain and maintain motivation.

Sharma’s been consulted by large companies around the world, including Nike, IBM, and several colleges and universities like Harvard and Yale.

The Price of Inactivity

The human body is designed for movement. Regular exercise supports not only physical health but also mental well-being. When we neglect physical activity, our bodies can become more susceptible to a range of health issues:

Weight Management

Exercise plays a crucial role in maintaining a healthy weight. Sedentary lifestyles often lead to weight gain, which is a risk factor for various chronic illnesses, including heart disease and diabetes.

Cardiovascular Health

Physical activity strengthens the heart and improves circulation. Inactivity can contribute to high blood pressure, cholesterol imbalances, and an increased risk of heart disease.

Mental Health

Exercise is a powerful tool for managing stress, anxiety, and depression. Neglecting exercise can have a negative impact on mental well-being.

Muscle and Bone Health

Regular weight-bearing exercise is essential for maintaining muscle and bone strength. Inactivity can lead to muscle loss and bone density reduction.

Immune Function

Exercise has been shown to boost the immune system. Inadequate physical activity may weaken immunity, making the body more susceptible to illnesses.

Investing in Your Health

Prioritizing exercise is not just about carving out time for workouts; it’s an investment in your long-term health and well-being. Here’s how you can start:

Set Realistic Goals

Begin with achievable fitness goals that fit into your schedule. Whether it’s a 20-minute daily walk or a weekly yoga class, start small and build from there.

Schedule Workouts

Treat exercise as an essential appointment. Block out time in your calendar for workouts, and stick to your schedule as you would for other commitments.

Find an Activity You Enjoy

Choose an exercise that you genuinely enjoy. Whether it’s dancing, swimming, hiking, or playing a sport, having fun while being active makes it more likely you’ll stick with it.

Incorporate Physical Activity

Look for opportunities to move throughout the day. Take the stairs, walk during phone calls, or do quick bodyweight exercises during breaks.

Seek Accountability

Consider partnering with a workout buddy or hiring a fitness coach. Accountability can help you stay committed to your fitness routine.

The Cost of Inaction vs. the Value of Health

In the end, the quote by Robin Sharma serves as a powerful reminder of the choice we all face. Neglecting exercise may seem like a time-saving measure in the short term, but the long-term consequences can be steep. Investing in your health through regular physical activity is an investment in a future free from preventable illnesses and a life enriched by vitality and well-being. So, make time for exercise today to enjoy a healthier and more fulfilling tomorrow.

Stay Fit with Slastix Resistance Bands

If you want to sty consistent in your exercise, there’s no better partner for your progress than Slastix resistance bands by Stroops. These safety-sleeved training bands keep your safe during your workouts, preventing any kind of snap or whiplike danger often seen with normal bands.

In addition to safety, these resistance bands stay durable for longer thanks to the protection offered by the sleeve. Have confidence in your training equipment, and train at the speed of life.

Get more instruction on variable resistance training with our Training Room, and follow our blog for more motivation and fitness help.