As the crisp air of October sets in and the leaves paint the landscape with vibrant hues, it’s time to embrace the season with a renewed focus on fitness. Let’s get focused on some fall fitness challenges that can keep you feeling and looking your best.
Fall can be a hard time for many to upkeep the fitness routine they started in the spring or summer. In fact, a Gallup poll reported the percentage of Americans exercising usually falls from 56% to roughly 44% each fall period before bottoming out in the winter. In this blog spotlight, we’re diving into Fall Fitness challenges that will not only keep you motivated but also elevate your workouts to new heights.
1. The Autumn Amp-Up Challenge
As the days get shorter, your workouts can get more intense. Craft a challenge that gradually increases the intensity of your workouts throughout the month. Start with foundational exercises and progressively add resistance or duration. This challenge is perfect for those looking to amp up their fitness routine as fall unfolds.
This challenge will be all about progression. As you enhance your consistency in working out, strive to push yourself for greater progression with each exercise. In just a short time, with the right level of commitment, you can dramatically increase your strength and endurance.
What to Do
Begin with foundational training exercises such as bicep curls, overhead presses, and squats. Gradually increase resistance or duration as the challenge progresses, every workout if possible. Incorporate a mix of upper and lower body exercises to ensure a well-rounded workout.
Check out some of our Training Room exercises for full-body strength.
2. Harvest HIIT Circuit
High-Intensity Interval Training (HIIT) is a fantastic way to work out. These short-burst exercises combined with active rest periods will really challenge you and will incinerate calories like you’ve never felt before.
Plus, it’s one of the best forms of training to do on a tight schedule. You’ll be seriously surprised how much you sweat after even 10-15 minutes. If you like exercising outside but find it getting too chilly to keep it up, HIIT is a great solution to get a solid workout without much time.
What to Do
Create a Harvest HIIT circuit featuring resistance band exercises. Incorporate dynamic movements like burpees, lateral band walks, and resisted sprints. In between these exercises, which you’ll do for up to 30-60 seconds at a time, take active rest breaks of 1-2 minutes by jogging in place or engaging in some other form of light activity This challenge is sure to leave you energized and ready to conquer the fall.
Check out this blog on HIIT training exercises to get started on planning your circuit. Here’s another article as well explaining more about how HIIT works with resistance bands.
3. Fall into Flexibility Challenge
Flexibility is key, and fall is an excellent time to focus on it. Especially as the temperature drops, that October chill may cause your muscles to get stiff and inflexible. This increases the possibility of injury. So, in order to keep yourself as fit as possible to work out, focus on your flexibility and mobility as you take your routine into the autumn months.
What to Do
Devote time to dynamic and static stretches using resistance bands. Include exercises that target major muscle groups, emphasizing flexibility and range of motion. As well, incorporate resistance band-assisted stretches to enhance the effectiveness of each stretch. Focus on controlled, deliberate movements to improve overall flexibility.
This challenge not only promotes joint health but also complements the cozy, relaxed vibes of fall. Imagine the changing seasons and let yourself relax both mentally and physically as you enhance your muscular abilities.
4. October Countdown
Calendar-style challenges are a great way to make goal-setting and goal-chasing fun and motivating. October is a great month for this because it’s one of the only months where the last day is a holiday. You’ve already got one reason to look forward to the 31st; make this another one!
What to Do
Countdown to Halloween with an October fitness challenge. Design a calendar with a daily exercise leading up to October 31st. Each day, participants unbox or uncover a new exercise challenge. This builds anticipation, keeps the workouts diverse, and encourages consistent engagement throughout the month.
In our office, we called this one “the advent calendar of gains.” Have fun with it!
Why Stroops?
Stroops offers a dynamic range of resistance band exercises that cater to various fitness levels and goals. Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, Stroops’s original line of Slastix resistance bands can be adapted to your fitness level. Plus, the versatility of Stroops allows you to seamlessly integrate these challenges into your indoor or outdoor workout routine.
Embrace the autumn season with a burst of motivation and a dash of creativity. Stroops Fall Fitness Challenges are not just about the workout; they’re about enjoying the journey, connecting with others, and celebrating the joy of staying active amidst the fall splendor. Let the challenges begin!
0 Comments