Are you feel a little full after eating too much over Thanksgiving? Or do you just feel the need to burn off a few extra calories?
Add these high intensity moves to your normal routine, or use them as a workout to burn off those extra holiday calories.
– Box Jumps // 40 seconds
– Wood Chops // 40 seconds
– Squat Row // 40 seconds
– Push-Ups // 40 seconds
5 Rounds with 20 seconds of rest
Give the workout a try, leave us comment below and tell us what you think!