Stroops Blog

This classic fitness tool has been stereotyped as boring only for individual use. Learn how you can train anywhere with a friend using nothing more than a Toner.

VITL Kit Spine Strap Travel Workout Fitness That Goes With You If you travel for business or pleasure, you may have encountered limited gym options in an...

Free weights are a staple in the fitness world, but despite their widespread use, free weights have their drawbacks. Let’s analyze some of the key differences between weights and resistance bands.

Whether you’re looking for something portable or permanent, Stroops has created anchoring systems to suit any need.

There’s a couple ways to change your Slastix configuration depending on how or what you want to train.

Adding a resistance band like our Slastix to your bench press is an easy way to add fractional weight to your lift without adding plates!